Before we begin, we will take the time to learn more about you, your health, and what you're really struggling with.
Our thorough Metabolic, Health and Lifestyle Assessment will enable us to understand your goals, needs, and preferences; your health status, lifestyle habits, personal circumstances and individual challenges.
We will then make some key recommendations with how your individual program should be structured. Depending on your needs, you will then get to choose one or two focus areas (eating, nutrition, exercise, sleep, stress) around which we will create the plan that will enable you to start making some lasting and positive changes.
Each week you will meet with your health coach in-person or via telephone. During these 60-90 minute Strategy Sessions your coach will guide you through each step of your program; provide you with new skills and strategies; answer your questions; and help you set goals, create action plans, and address any obstacles or challenges.
We will specifically target what's keeping you stuck and getting in your way (mindless eating, comfort eating, stress, overwhelm, lack of motivation, procrastination, self-sabotage, other people, hormones etc...). This is the key to moving you forward with confidence, clarity, and a sense of control. You'll finally have a defined path and plan that works for you.
You will leave each session with renewed focus, confident in your ability to implement your plan and take the action steps necessary to create new habits and reach your weekly goal.
In-between your weekly Strategy Sessions your health coach will continue to provide support (as much or as little as you like) via telephone, email, and text message
In addition, for bullet proof accountability, you will have access to our online accountability platform (via an app on your computer, tablet, or smartphone) to log your daily habits and actions.
We know that success only comes from establishing new routines and habits...and then doing them consistently. Our web-portal and app will keep you focused and on track and provides yet another way of communicating regularly with your coach.
(If you don't have internet access or just don't like technology, don't worry. We have many other ways of keeping you accountable)