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Diet confusion

Vegetarian or vegan?
Gluten free or sugar free?
Paleo or low fat?
Low GI or calorie controlled?
Low carb or intermittent fasting?
Mediterranean or high protein?
Raw food or organic?

"I'm confused, which diet should I be following?"

Here at Breakfree, this is the question we get asked more than any other.

We all crave to find that universal, infallible diet that will help us lose weight and stay healthy. We all want the fit and fabulous results, but hunting down the ideal diet that will give them to us is overwhelming and downright confusing.

So let's take a proper look at how you should go about finding the best nutritional plan for you.

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