What is the Breakfree Program?

Take the next step for weight loss that lastsBreakfree is not a diet or exercise program.
But it is a smarter way to lose weight and keep it off.

For most of us, losing weight is only half the battle.
Keeping those lost kilos from creeping back on can be an even greater challenge.

Breakfree is an evidence based non-diet approach that uses qualified health coaches and practitioners specialising in lifestyle medicine, to deliver real long term solutions for anyone struggling with their weight.

We will show you, one step at a time, how to 'reboot' your metabolism, master your mindset, and get back in charge of your lifestyle choices, so you can reach and maintain your confident, healthy weight - all without needing to diet, count calories, take supplements, or rely on fads, gadgets, gimmicks or willpower ever again.

Our core aim is to end your frustration and free you from the constant battle with your body, so you can get on with living a healthy, rich, full, and meaningful life.

The Breakfree concept is pretty simple

We believe that lasting success is only possible when you can let go of all the one-size-fits-all, quick-fix, and short-term approaches to weight loss and, instead, focus your energy on developing 7 core skills that will not only help you lose weight, but are absolutely vital for keeping it off.

After an initial assessment, you will be paired with your own personal health coach who understands your unique struggles, challenges and needs.

Your health coach will work with you one-on-one to create a realistic plan – one you both know you are going to stick to. 
Your plan will focus on whatever areas require the most attention – nutrition, eating, movement, exercise, sleep, stress, motivation or emotions.
Your coach will then lead you through your tailored program, teach you the required skills, provide you with the most effective strategies, and give you the confidence and ability to make effective and lasting changes.

Going it alone is always tough, which is why your health coach will keep your motivation and weight loss in check with ongoing encouragement, support and accountability.

Breakfree is all about working smarter, not harder.

We will show you how to create sustainable habits that will reward you with a lifetime of good health at your confident weight.

Contact Us

Phone: 1300 39 40 50

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