Who is the Breakfree Program Suitable For?

Weight loss is a complex puzzle. Do you need help piecing it together?

The majority of our clients have struggled with their weight for a long time.

Most have discovered that their years of dieting and being on and off various programs have not actually delivered the the long term results they were hoping for.

Our approach to healthy living and sustainable weight management is designed to target the specific underlying reasons for your own personal struggles, and to provide you with the necessary support and vital skills required to successfully reach and maintain your most healthy weight.

People who benefit most from the Breakfree Program can identify with the following statements:

  • I'm sick and tired of losing weight, only to put it all back on again

  • I notice that my weight is slowly increasing over time

  • I have tried various diets and weight loss programs without achieving any long term success

  • I'm now so confused and overwhelmed that I don't really know what my next step should be

  • I find that even though I know what to do (I have all the right knowledge); I just can't seem to do it

  • I find it difficult to create new habits that last

  • I'd like to feel more in charge of the choices I make

  • I always seem to lose the motivation to stay on track

  • I regularly use food as a way to relieve stress and seek comfort

  • I'd like to feel less guilty about my eating and my weight

  • I'm ready to make some changes to the way I currently do things

  • I'm open to experiencing a new approach to managing my weight

  • I'm willing to accept the guidance and support from an expert health coach

The more you agree with these statements, the more likely you are to find the Breakfree approach helpful.

Will Breakfree Work for Me?

To be absolutely certain that our unique approach to sustainable long term weight management will be a good fit for you, we suggest doing the following:

Will Breakfree be Suitable for Me?1. Complete the online quiz 'Will Breakfree be Suitable for Me?'

This quick on-line quiz will accurately determine if Breakfree will be a good fit for you.
At the end you'll be given a score with some feedback based on your answers.

Start Quiz Now!

Book a Free Strategy Session2. Schedule a FREE Strategy Session with our Program Director.

This no obligation introductory appointment is simply a great opportunity to discuss your individual circumstances and challenges; and for you to discover more about how we would work with you.

Book a Free Session Now!


Important: Breakfree will only be suitable if you:

  • are over 18 years of age;
  • have a body mass index (BMI) above 20 (check here);
  • are NOT pregnant; and
  • have NEVER been diagnosed with an eating disorder such as anorexia or bulimia.


Contact Us

Phone: 1300 39 40 50

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